07941 007892
CLASSES
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HEALTHY LIVING CLUB CLASSES POSTPONED UNTIL FURTHER NOTICE
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NO REFINED SUGAR EXPERIMENT
This will continue into 2021 with guidance and support to help you cut down on your refined sugar intake, control any cravings and balance your blood sugar levels. You are probably aware that sugar is everywhere! You'll find your mood will be improved, energy levels more stable, plus better sleep patterns.
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My 21 Day Gut Rehab
Nurturing my MICROBIOME, the fascinating ecosystem within us has been one of the best things I have done for my health.
This complex network of bacteria, fungi and microflora residing primarily in the gut impact the health of virtually every system in the body.
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Maybe you want to join me and purify your microbiome, protect and support good microbes as well as eliminating bad ones? I am working with a company called SYNERGY and have Microbiome Purify kits available
PLEASE CONTACT ME IF YOU ARE INTERESTED 07941 007892 or look at my next page SYNERGY Supplements or
trishaquinn.synergyworldwide.com
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Fitness Pilates is an innovative and highly effective full body workout designed to give you a slimmer figure with lean toned muscles. I am a functional trainer and build this into our Fitness Pilates classes so that the whole body receives a dynamic body sculpting workout which engages and strengthens your core/waist and lower back . I teach a group exercise class designed to enhance posture, strength, balance and stability. The class welcomes all ages and levels of fitness.
Where: St Mary Immaculate Hall, West St, Warwick
Currently via Zoom
When: Wednesdays 11 -12 noon
Course: 6 weeks 21st April - 26th May 2021
Cost: £36
‘Fit for Life’ is a low impact Body Conditioning class for ladies new to exercise, those returning to exercise or prime time ladies wanting a fun functional (useful for everyday life) conditioning class. Each week is different and I bring along weights, balls, bands, scarves, cloths and other equipment which can all be used to tone our bodies. A very sociable class, please come and join us!
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Where: St Mary Immaculate Hall, West St, Warwick
Currently via Zoom
When: Tuesdays 10.00 - 11.00 am
20th April - 25th May 2021
Course: 6 weeks
Cost: £36
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A fabulous feel good fusion of Fitness Yoga, Pilates & Body Conditioning combining the flexibility of yoga, core strength of Pilates & a cardiovascular element all in one class.
The class is performed barefoot to give you the best possible the best possible connection with your natural balance & posture. A truly invigorating workout, designed to UNITE mind, body, fitness & fun.
Where: Chase Meadow Community Centre, Narrowhall Meadow CV34 6BT
Currently via Zoom
When: Mondays 5.30 - 6.30 pm LIVE CLASS 17th & 24th MAY
This 'live' class will be streamed via Zoom
Where: St Mary Immaculate Hall, West Street (opposite Torrys DIY)
I am currently teaching this class online via Zoom
When:Wednesdays 6 - 7 pm
Move across the classes depending on your schedule for the week
Course: 6 weeks
Cost: £30 Monday Zoom class each week +£3 for the 2 live classes, 2 live classes 17th & 24th May, £15
£36 Wednesday class each week
double whammy/ 2 sessions per week £61
19th April - 26th May 2021
Catch up your class within the block should you miss a class
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FANCY A
FREE TASTER
SESSION?
Empowering and inspiring women to get up dancing, boost their confidence and achieve their fitness goals without fear or judgement.
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SOSA Dance fitness is completely unique, using authentic dance steps from salsa, latin, ballroom and numerous international dance styles to create one fantastic fusion of dance fitness!
WEARE BACK LIVE FROM 19TH OF MAY!!
Where: Chase Meadow Community Centre, CV34 6BT
When: Wednesdays 9.30 am
7.30 pm
Course: 6 weeks
Cost: £36 via Zoom, + £2 for the 2 live classes, £7 live class
21st April - 26th May 2021
Active Walking Courses based in Warwick focus on correct body alignment as you walk, so that each step is effective at improving your posture, fitness, body shape and tone.
Courses are for anyone curious about walking properly, easing pressure on knees and for those looking to improve their fitness through walking in 2020 and beyond.
I have been teaching active walking for 10 years now and see amazing results in terms of posture, reduced hip and knee pain, better body tone especially around the waist and back area as well as improved fitness levels by using this simple yet effective walking method.
Active Walking Post Lockdown Walk Fit
Monday 9.30 – 10.30am 10th - 24th May 2021
A 3 week Walk Fit course to get you back in the swing of active walking after our year of general walks and ready to go for the rest of spring and summer. Suitable for all active walkers
St Nicholas Park, Warwick.
£65 to include coffee/ tea after our last session
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“Get Active Walking” Workshop
Monday 10.30 - 12 noon 17th May 2021 , £45
You will learn all the basics of the Active Walking technique so that every step you take you’ll be walking in correct postural alignment, recruiting the right muscles, in the right way, at the right time and in the right sequence. I plan on walking this way until the end of my days - less pressure on my joints, an abdominal and arm workout as I walk, great for toning the body and when used properly, for getting a good cardiovascular workout too!
Active walking has been shown to improve posture, reduce joint stress and improve body shape, specifically around the waistline. We always keep one foot in contact with the ground, unlike running which is quite hard on the knee joints, and by walking actively you can increase your walking speed by up to 24%. We can use this fact to help us improve our fitness.
If you want to connect with your body, look better, feel better and perform better, please join me.
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Please contact me 07941 007892 or thetrishaquinn@msn.com if interested
I'm working with Synergy who believe in Elite Health, the pinnacle of wellness, where age doesn't dictate ability.
Elite Health is about achieving optimal metabolic function, the state in which all body systems are performing efficiently, which gives you the energy to see more, do more, and be more, no matter what stage of life you're in.
The beginning of Elite Health is Resetting your Microbiome with the Purify kit as mentioned above in Healthy Living Club.
Synergy also provide products that support core nutrition, cardiovascular health, weight management and fitness.
More details can be found at trishaquinn.synergyworldwide.com or please ask me!
ONE TO ONE, ONE TO TWO OR SMALL GROUP TRAINING SESSIONS
I'm available for individual or group tailored sessions in all areas:
Body strength and conditioning work
Balance, posture, mobility and flexibility sessions
Fitness Pilates
Active walking
Dance fitness
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Where: I can travel to you if somewhere near Warwick or St Nicks Park for active walking
When: we would chose a time mutually convenient, usually an hour slot
Cost: £40 for an hour one to one, £60 for two people or a group session
Payment in advance. 24 hour cancellation needed